PowerUP enables women to enjoy life to the fullest with better health and vitality through sustained weight loss, increased energy, and the courage to tackle whatever comes their way. Our holistic approach goes beyond weight loss to focus on improving members’ overall wellbeing and life satisfaction. We provide personalized nutrition, activity and mindset plans that accompany members as they build the habits for lifelong health. We listen to each member to discover what matters most in her life and generate an individualized weight loss and weight management plan just for her.
By taking the time to understand each member on a deeply personal level, we know where she’s starting from, and where she wants to go during PowerUP. This way, we can stick by her side to offer the accountability and support necessary to meet her goals. Our proprietary personalization process enables us to meet the needs of the entire population. Whether you want to jumpstart weight loss and realize fast results, lose just a few pounds, or gradually learn the nutrition, activity and mindset strategies for lifelong health – PowerUP has a plan just for you.
Our evidence-based nutrition plans, comprised of only whole, easily found foods, are built based on findings from the National Weight Control Registry – a group of individuals who lost 70 or more pounds and kept it off for seven years and counting. This research informs our unique approach to nutrition and physical activity that helps members build a more flexible metabolism. This way, our members can continue to enjoy the foods they love while maintaining their desired weight for life. Our physical activity plans meet each member where she’s comfortable and helps her develop a manageable and enjoyable activity routine over time. No special equipment or demanding gym classes required – our members choose how, when and where they want to be active.
And we don’t stop at activity and nutrition – our mind-plus-body approach helps members win their personal ‘battle between the ears’. Each personalized nutrition and activity plan is supplemented with engaging audio-based Mindset Activities that develop members’ healthy habits and build the confidence to handle anything life has to offer. As each PowerUP member reaches her health goals, she’ll push past her comfort zone and develop the skills and habits necessary for lifelong weight management.
Members enjoy access to everything PowerUP has to offer, from the support and accountability of our active social feed and 24/7 Science Team, to personal nutrition recommendations and tracking – all with the convenience of their phone. Our beautifully designed mobile app puts the tools for lifelong success in your pocket.